One study in overweight Korean women examined the lemon detox diet, which limits you to a mixture of organic maple or palm syrups and lemon juice for seven days. However, this improved well-being may simply be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet.
Start your day by filling a pitcher with a few squeezed lemons, ice, and water—just like at the spa! Drinking lemon water gives you extra vitamin C—plus potassium, magnesium, and copper—and helps you absorb more nutrients like iron and calcium from the other foods you eat. According to Dr. Axe, better nutrient absorption often means less bloating. Lemon water stimulates the liver and the flushing out of toxins because it acts as a mild diuretic, which can also help you shed excess water weight. Don’t miss these 15 detox foods that F1 Keto Oprah recommend.
Because a saltwater flush and other types of colon cleanses are unpredictable and may be dangerous, don’t fall for the hype. Instead, do all you can to support your body’s natural cleansing systems and rely on them to keep toxins at bay. If you want to try a saltwater cleanse, talk to your doctor first to determine if it’s a safe option for you. There aren’t any official medical guidelines about who is a candidate for a saltwater flush. Supporters Keto Burn Dx Mumsnet the procedure for people who are chronically constipated or who are experiencing irregular bowel movements.
As for overindulgence of alcohol or food, less is always best when it comes to liver health, and cleanses have not been proven to rid your body of damage from excess consumption. According to the Mayo Clinic, the "toxins" typically remain unspecified and there is little to no evidence of toxic accumulation in patients treated.
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